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Updated: Sep 18, 2020

Have you ever laughed and not felt better about your life? Here’s the reason laughter makes us happy. When humans laugh, it releases endorphins into our system.

Endorphins are natural and good for you. They assist our minds and bodies to be happy which is normal.

Growing up, my family was always laughing. Probably one of the reasons we all still get along so well, as we’re good at laughing at life and each other.

Studies show that laughter burns calories too, with makes out bodies and muscles happy as well. Did you know you can burn up to 30 calories just by laughing for 15 minutes? Sex burns 70 calories if done properly for 14 minutes.

Never combine these two activities to achieve maximum calorie burn. True story.

Here are five comedians who made me laugh out loud in 2019.

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